Geist Athletics - CrossFit West Geist WOD for Feb 22, 2020 http://crossfitwestgeist.rxgym.com/index.asp?pageid=1&startdate=20200222 Daily Workout for Feb 22, 2020 en-us Sat, 22 Feb 2020 00:00:00 MST Sat, 22 Feb 2020 14:17:55 MST Geist Athletics - CrossFit West Geist WOD for Feb 22, 2020 http://crossfitwestgeist.rxgym.com/index.asp?pageid=1&startdate=20200222 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitwestgeist.rxgym.com/images/htg_logo_rss.gif 39 31 7 RDS OHS, TTB & BFB Sat, Feb 22, 2020 http://crossfitwestgeist.rxgym.com/index.asp?pageid=1&startdate=20200222 http://crossfitwestgeist.rxgym.com/index.asp?pageid=1&startdate=20200222 Sat, 22 Feb 2020 00:00:00 MST General WarmUp: 400m Run then AMRAP 5 of 20 SitUps & 20 Lunge Walks<br /><br />Practice: OHS<br /><br />METCON:<br />Buy-in: 400m Run<br />7 Rounds of: <br />5 OHS 65/95<br />6 TTB<br />7 Bar Facing Burpees<br />Cash out: 400m Run<br /><br />CD: Stretching & Foam Rolling