WOD Blog

Fri, Feb 14

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Warm-up: General Warmup #2Partner WOD: Be My Valentine

General Warmup #2


Warm-up: No Results Tracked
E2M x 4
12 CAL Bike, Row or SkiErg
12 Sit-ups



3178428131
CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)