WOD Blog

Thu, Feb 13

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Warm-up: General Warm Up #1AMRAP8 PwrSnatch + Box Jumps

General Warm Up #1


Warm-up: No Results Tracked
SkiErg / Bike / Row
3 min each, in any order
Go easy 1st min, medium 2nd min, gradually increase intensity on the 3rd min.



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CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)