WOD Blog

Tue, Feb 11

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Warm-up: General Warmup #2AMRAP 12 Alt DB KB Snatch+ButterflyPU

General Warmup #2


Warm-up: No Results Tracked
E2M x 4
12 CAL Bike, Row or SkiErg
12 Sit-ups



3178428131
CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)