WOD Blog

Tue, Jan 28

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)

Quicksand


Time
Warm up: 1 min each
Air Squat
AirBike
PushUps
Row
Scap PullUps
Superman Hold

Strength: 10min to find Front Squat 5RM

METCON: 5 rounds
1 rope climb
5 wall balls
5 pullups
5 deadlifts
5 hang power cleans
5 front squats

CD: Foam Roll / Stretching

1st11:22 Grant Tue, Jan 28, 2020
2nd7:34Scott Tue, Jan 28, 2020
3rd10:36Steve Tue, Jan 28, 2020

Grant11:22 Rx 65#
Steve10:36  85#
Scott7:34  95#

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CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)