WOD Blog

Mon, Jan 27

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
DANNYWarm-up: CFWG Standard

DANNY


Rounds
AMRAP 20:
30 Box Jumps (24''/20'')
20 Push Presses (115#/80#)
30 Pull-Ups
https://www.youtube.com/watch?v=9DQ4XZJx-uc

1st3 minus 2 repsScott Mon, Jan 27, 2020

Scott3 minus 2 reps  1st 95#, 24”

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