WOD Blog

Wed, Dec 4 2019

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Warm-up: CFWG StandardMax: Back Squat 9-9-6-6-3-3-3

CFWG Standard


Warm-up: No Results Tracked
3 Rounds
Samson Stretch 20 Seconds each side
10 Overhead Squats w/PVC
10 SitUps
10 Good Mornings
10 Pull-ups
10 Dips



3178428131
CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)