WOD Blog

Mon, Dec 2 2019

Happy Birthday Randy
Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Medball Cleans & WallballWarm-up: General Warmup #2

Medball Cleans & Wallball


Time
50-40-30-20-10
Medball cleans
Wallball shots
20min Time Cap
♀ 20-lb. to 9 ft.
♂ 30-lb. to 10 ft.

1st198Kellie Mon, Dec 2, 2019
1st180Randy Mon, Dec 2, 2019
2nd190Tom Mon, Dec 2, 2019
3rd206Graham Mon, Dec 2, 2019

Dave241  14#
Grant240  20#
Graham206  20#
Tom190  20#+
Kellie198  6#
Jonathan210  20#
Randy180  20#

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