WOD Blog

Thu, Nov 28 2019

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Geist Indoor Flash TriathlonWarm-up: CFWG Standard

Geist Indoor Flash Triathlon


Time
Practice:  SkiErg & Rowing Drills

METCON:
1k SkiErg
2mi AirBike
3k Row
30 min time cap

1st24:12 Steve Thu, Nov 28, 2019
2nd24:23 Grant Thu, Nov 28, 2019
3rd25:23 Dave Thu, Nov 28, 2019

Grant24:23 Rx
Steve24:12 Rx
Dave25:23 Rx

3178428131
CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)