WOD Blog

Wed, Nov 27 2019

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
It’s Miller TimeWarm-up: CFWG Standard

It’s Miller Time


Time
Warmup:  3 min each - Bike, Row, SkiErg

Strength:  10min - Find 3RM Deadlift

METCON:  4 Rounds
10 CAL SkiErg
10 BoxJump
10 CAL AirBike
10 SitUps
10 CAL Row
10 Pull-ups
10 WallBalls
10 KettlebellSwing

CoolDown: Scales / Stretch

1st25:40Kellie Wed, Nov 27, 2019
1st24:59 Grant Wed, Nov 27, 2019
2nd25:05 Tom Wed, Nov 27, 2019
3rd27:48 Graham Wed, Nov 27, 2019

Grant24:59 Rx
Michael23:57  3 RDS
Kellie25:40  3 RDS
Tom25:05 Rx
Graham27:48 Rx
Evan28:58 Rx
David S20:01  3 RDS

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10576 E. 96th St.
Fishers, IN 46037 (view larger map)