WOD Blog

Wed, Oct 23 2019

Sat, Oct 26, 2019 at 9:00am EOD 136 Memorial Partner WOD
Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Bike / PullUps / Thruster / RowWarm-up: CFWG Standard

Bike / PullUps / Thruster / Row


Time
CFWG Standard Warmup

Practice:  1 round

METCON: 5 Rounds
9 CAL Bike
9 Pullups
9 Thruster
9 CAL Row

CoolDown:  Stretching

1st16:50 Hannah Wed, Oct 23, 2019
1st1843 Grant Wed, Oct 23, 2019
2nd15:36 Jonathan Wed, Oct 23, 2019
3rd16:21 Steve Wed, Oct 23, 2019

Grant1843 Rx
Steve16:21 Rx
Jonathan15:36 Rx
Hannah16:50 Rx
Graham18:43 Rx

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