WOD Blog

Tue, Oct 8 2019

Sat, Oct 26, 2019 at 9:00am EOD 136 Memorial Partner WOD
Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)
Warm-up: General Warmup #2E2MOM “Cindy”

General Warmup #2


Warm-up: No Results Tracked
E2M x 4
12 CAL Bike, Row or SkiErg
12 Sit-ups



3178428131
CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)