WOD Blog

Mon, Jan 27

Most Recent Benchmark:
Active Recovery Rest Day on Jan 26, 2020 (1 day ago)
Warm-up: CFWG Standard WarmupDANNY

CFWG Standard Warmup


Warm-up: No Results Tracked
3 Rounds
Samson Stretch 20 Seconds each side
10 Overhead Squats w/PVC
10 SitUps
10 Good Mornings
10 Pull-ups
10 Dips





3178428131
CrossFit West Geist
10576 E. 96th St.
Suite B (Use 5-Star Cleaners Entrance)
Fishers, IN 46037 (view larger map)