WOD Blog

Tue, Dec 10

Happy Birthday Dave
Most Recent Benchmark:
Active Recovery / Rest Day on Dec 8, 2019 (2 days ago)

Roger That


Time
General Warmup:  Tabatas
Bear Crawl
KB Russian Swings
Crab Walk
Plank

Practice:  Wo/Man Makers
https://youtu.be/iMNnvhg1JcM

METCON:  4 Rounds  
5 Wo/Man Makers  
10 Pull Ups
15 Box Jumps  
20/14 CAL Row

CoolDown:  Stretch


Coach6:00pm...3 2 1 GO!



3178428131
CrossFit West Geist
10576 E. 96th St.,
Suite B (Use 5-Star Cleaners Entrance)
Fishers, IN 46037 (view larger map)