WOD Blog

Wed, Oct 16

Most Recent Benchmark:
Active Recovery / Rest Day on Oct 13, 2019 (3 days ago)

The Quick and the Dead


Time
Warmup:  Tabata  
Row
SitUps  

Practice:  Deadlift & Box Jumps

METCON:
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)

Cool Down:  Stretch / Scales





3178428131
CrossFit West Geist
10576 E. 96th St.,
Suite B (5-Star Cleaners Entrance)
Fishers, IN 46037 (view larger map)