Most Recent Benchmark before today was FRAN on Jul 13,2019 (4 days ago)

Wednesday, Jul 17,2019

Tomorrow: 21’

Back Squat 9-9-6-6-3-3-3


Max: Weight
CFWG Standard Warmup  

5 min each Skill / Practice:  OHS, Front Squat

WOD: 3 Rep Max Back Squat 9-9-6-6-3-3-3

Scale Practice/ Stretch

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CrossFit West Geist
10576 E. 96th St.,
Suite B (behind 5-Star Cleaners)
Fishers, IN 46037 (view larger map)