9 Foundational Movements

These are the 9 foundational movements of CrossFit.

Air Squat


Front Squat


Overhead Squat


Shoulder Press


Push Press


Push Jerk


Deadlift


Sumo Deadlift High Pull


Medicine Ball Clean




CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)