WOD Blog

Sat, Feb 22

Most Recent Benchmark:
Active Recovery Rest Day on Feb 16, 2020 (6 days ago)

7 RDS OHS, TTB & BFB


Time
General WarmUp:   400m Run then AMRAP 5 of 20 SitUps & 20 Lunge Walks

Practice:  OHS

METCON:
Buy-in:  400m Run
7 Rounds of:
5 OHS 65/95
6 TTB
7 Bar Facing Burpees
Cash out:  400m Run

CD: Stretching & Foam Rolling

Programmed: Sat,Feb22,2020 Wed,Sep4,2019
1st23:49 Evan Today!
2nd24:29Nick Today!
3rd26:15Graham Today!

Nick24:29  25
Evan23:49 Rx 25lbs
Graham26:15  w/ 18# vest
Steve30:19  65# OHS
Charles30:18  20# Vest
Randy29:59  65# BackSquat



3178428131
CrossFit West Geist
10576 E. 96th St.
Fishers, IN 46037 (view larger map)